QUEBEC CITY, Que. Washington Redskins Jerseys . - Used to battling tight corners at speeds well in excess of 100 km/h, Olympic bobsled champion Kaillie Humphries tried her hand at handling a pair of top UFC fighters Sunday. Welterweight Rory (Ares) MacDonald and middleweight Francois Carmont were on their best behaviour, serving as benign training partners as top coach Firas Zahabi gave Humphries an introduction to mixed martial arts paces before a small crowd at a Quebec City mall. It was all part of the UFC Experience, a public workout ahead of Wednesdays Ultimate Fighter Nations Finale UFC card. Under the tutelage of Zahabi, Humphries worked on a double-leg takedown, armbar and kimura submissions as well as punching and kicking. At the end of the session, he had her put all the moves together in taking the pro fighters to the ground and then going after a submission. The 28-year-old from Calgary clearly enjoyed the lesson, enthusiastically throwing a tattooed tree-trunk of a leg over the six-foot-three Carmont in a bid to subdue him as he lay on his back. MacDonald is ranked the No. 2 contender in the world at 170 pounds by the UFC while Carmont is No. 9 at 185 pounds. Zahabi trains both in Montreal as well as former welterweight champion Georges St-Pierre. The bobsled champ signed autographs and, holding her two Olympic gold medals, posed with fans before changing into workout gear to get some tips from Zahabi, along with a local youngster. "One more," Zahabi yelled as Humphries kicked the training pad he was holding. "Harder." As he urged her on to kick again and again and again, the coach mischievously asked if she was competing in the next Olympics. When she said yes, he told her: "Youve got to do more," referring to the kicks. "Come on, youve got four years. Go. Again. Again. Four years of this." The inspiration worked. Humphries kept kicking, with the audible thuds becoming louder. "Didnt want it to end," she tweeted later. Humphries is a longtime fan of MMA — so much so that she planned to fly back to Calgary on Sunday night to honour a previous commitment before returning to the Quebec capital to take in the fights. "Its so cool for me to be able to see and get to meet the fighters and be a part of something so spectacular," she said in an interview. "Its an opportunity you cant miss, so you make travel work." The UFC treated her like royalty, producing a real championship belt that she put on while holding her medals with an Olympic-sized grin. Humphries says the UFC is literally part of her family. Her parents named their cats Rampage and Tito after former light-heavyweight champions Quinton (Rampage) Jackson and Tito (The Peoples Champion) Ortiz. But combat sports are new to the bobsled champion, who only has one boxing class under her belt. She is, however, contemplating adding MMA training as part of her general fitness regimen. While not bobsled specific, the explosive nature of MMA could be beneficial, she said. So what about getting punched, she was asked? "I think its something I can handle. Bobsleighs not exactly the most princecessy of sports," she replied. "Im used to rough and tough a little bit and I can take a punch." Then she paused. "Ive never actually been hit so I cant actually say that," she said with a giggle. Humphries cited Jackson and current womens bantamweight champion (Rowdy) Ronda Rousey as her favourite fighters. Rousey, the UFCs first female title-holder, is a former Olympic bronze medallist in judo. "Nowadays women can do anything the men can do," said Humphries, who won her Olympic gold in Sochi, Russia with Heather Moyse, who also competes in cycling and rugby. "At the end of the day, women are inspirational in completely different ways than men," she added. "And to know there are women out there that are as rough and as tough, and can dedicate their lives and work just as hard, it (the UFC) allows us to show that off to the rest of the world. "Im super-proud of all the women that do sports across the board, especially at such a high and extreme level. Its an inspiration for me and I know many young girls out there." Dont look to Humphries to start fighting for real, however. The UFC womens competition is restricted to bantamweight (135 pounds), although a new strawweight division (115 pounds) is being formed. "Im far away from that," she laughed. "As of right now I would definitely be one of the heavyweights, for sure. "I usually compete at around 170, Im about 165 right about now. So Im a long way off from a 115 or a 135. But at the same time, our training and the way we train with our sport, we need to be at that weight so I do what I can to maintain my weight up there." Wednesday will be Humphries first live UFC show. "Its one of those experiences that Ive never had that Im very, very excited to see." Derrius Guice Jersey . Viewers in the Canadiens region can watch the game on TSN Canadiens at 7:30pm et/4:30pm pt. The game can also be heard on TSN Radio Montreal 690. The Calgary Flames will see if they can take their recent hot streak on the road when they shoot for a sixth consecutive win Monday night in Montreal. Troy Apke Jersey . Miikka Kiprusoff had just announced his retirement after a decade-long run in Calgary and it would be up to Berra and Ramo to fill the void. http://www.redskinsrookiesproshop.com/alex-smith-redskins-jersey/ . - Frankie (The Answer) Edgar dominated B.CINCINNATI, Ohio -- Alfredo Simon leads the National League in wins. Hes still hoping to be added to the All-Star team. Simon became the NLs first 12-game winner and Billy Hamilton added to his sensational series with a tiebreaking triple Wednesday night, sending the Cincinnati Reds to a 4-1 victory over the trade-depleted Chicago Cubs. The Reds won their fifth in a row -- matching their season high -- and moved a season-best seven games over .500. After winning the first four games of the series, theyll try for their first five-game sweep since 1976 on Thursday. Cincinnati moved within 2 1/2 games of first-place Milwaukee in the NL Central, its smallest deficit since April 7. The Reds were a season-high 8 1/2 out on June 22. Simon (12-3), left off the NL All-Star roster Sunday, became the first Reds pitcher to win a dozen games before the break since Edinson Volquez also went 12-3 in the first half of 2008. The reliever-turner-starter gave up four hits in 6 2-3 innings, including Anthony Rizzos third homer in four games. If another pitcher has to pull out of the All-Star game next week, Simon would be considered. "Im really happy with myself," he said. "I think I have the numbers to be on the All-Star team. I dont know whats going to happen. They told me to stand by." Hamilton tripled home a run and scored during a three-run fifth against Dallas Beeler (0-2), who has lost his first two starts in the majors. Cubs manager Rick Renteria was ejected during the inning for arguing a foul ball call with third base umpire Andy Fletcher. Hamilton is 7 for 15 with three triples, three walks, two steals and seven RBIs during the series. On Tuesday night, his ninth-inning single completed the Reds comeback from a five-run deficit to a 6-5 win and a doubleheader sweep. Hamilton flied out in his last at-bat and left the game because his left hamstring was tight. He expects to miss a few games. "Its been bothering me for the past couple of days," Hamilton said. "I knew something was happeniing. Alex Smith Redskins Jersey. On the last at-bat, I stepped down and I felt it pull when I started running." Reds second baseman Brandon Phillips also left in the eighth after spraining his left thumb while making a sliding catch. X-rays were negative. He wore a splint on the thumb as he left the clubhouse. Its been a tough week for the Cubs, who have lost all six games -- their deepest slump of the season -- since they dealt starters Jeff Samardzija and Jason Hammel to Oakland for a package of prospects. Beeler and several others will get a chance to move up from the minors and fill their spots. The 25-year-old pitcher gave up four runs, six hits and four walks in five innings. Simon has been one of the majors biggest surprises. Moved into the rotation when Mat Latos tore knee cartilage in spring training, the 33-year-old pitcher is having by far the best year of his career, ranking among the league leaders in several categories. The right-hander walked two, matched his season high with eight strikeouts and threw 119 pitches, retiring 13 in a row during one stretch. Aroldis Chapman struck out the side in the ninth for his 19th save in 21 chances. The left-hander has fanned at least one batter in each of his last 38 appearances, leaving him one shy of Bruce Sutters record for a reliever since 1900. The Cubs called up second baseman Arismendy Alcantara for a couple of days. The 22-year-old infielder batted second and went 0 for 4 with two strikeouts. Hell return to Triple-A Iowa when second baseman Darwin Barney returns from paternity leave. NOTES: The Reds last sweep of a five-game series came against San Diego in 1976. They havent swept the Cubs in a five-game series since 1931 at Redland Field. ... RHP Kyle Hendricks will make his major league debut on Thursday, facing Cincinnatis Homer Bailey (8-5). The Reds have won 10 of Baileys last 11 starts against the Cubs. ... It was Renterias fifth ejection. ... 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